Celebration

Good morning all, today is a great day. I was working with a client (Lifestyle and Weight Management) this morning and two weeks ago she could not do a full sit-up. Her lower abs were to weak. Today she did 15 all by herself! I am so psyched for her. This is the stuff great days are made of. The happiness expressed on her face and the positive comments about how she felt about herself that followed are worth the world to me. I had to yell out a little "YeeHaa" in the car when I pulled out of her driveway! I hope if there is anyone out there that is struggling with weight loss or health issues of any sort, that you will be encouraged by this. Get up and get moving, even just the littleiest of movement can make a difference. The body, the mind and the spirit were designed to move. When you let one of these be idle, it will take the rest with it eventually. So read a book, study some research you are interested in, take a walk, call a friend you haven't talked to in a while, listen to some great music.....do something to engage at least one of the body, mind or spirit. Before you know it, you will be feeding all three! Have a blessed day.  And remember.....it's Never Too Late!